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Seed cycling: Know the benefits of pumpkin, sunflower, chia, and flax seeds for hormonal balance

New Delhi, June 28 -- Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of health conditions such as thyroid, irregular menstrual ... Read More


Oil or not to oil? Dermatologist reveals monsoon hair care tips

New Delhi, June 28 -- The monsoon season provides relief from the weather conditions, but it may also lead to an unpleasant phase with the scalp and hair. Monsoon brings a whole lot of stickiness with... Read More


Are sea salt and pink salt bad for your heart?

New Delhi, June 27 -- Sodium, a key element in salt, is important to maintain your body's fluid balance and regulate blood pressure. However, consuming too much of salt may lead to all sorts of health... Read More


8 best moisturisers for soft and supple skin; Our picks for hydration that lasts all day

New Delhi, June 27 -- The thumb rule for a nourished skin is never skip a moisturiser! And when your skin feels itchy and parched, it screams for hydration! Dry skin isn't just flaky and itchy, it can... Read More


Cycling vs running: Which exercise is better to reduce belly fat?

New Delhi, June 27 -- Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may incre... Read More


Living with Sickle Cell: What It Takes to Thrive, Not Just Survive

New Delhi, June 27 -- For millions of individuals, life with sickle cell disease (SCD) doesn't unfold in dramatic episodes-it wears on quietly, with relentless pain, fatigue, and uncertainty. Each day... Read More


Want to lose weight naturally? Try these 9 home remedies for weight loss

New Delhi, June 27 -- If you're looking to lose weight naturally, don't discount the importance of consuming the right foods and drinks. Adding some gentle and effective home remedies for weight loss ... Read More


Why do you lose hair after a miscarriage - and what to do about it?

New Delhi, June 26 -- A miscarriage, the loss of a feotus before 20 weeks of pregnancy, can be an extremely emotionally draining experience. During this time, a woman may not only experience the emoti... Read More


Mel Robbins shares 6 habits to start your day with more energy and focus

New Delhi, June 26 -- How do you start your day? Wake up and reach for a cup of coffee or tea, or check your phone? If this is how you kickstart your day, then it's time to change your daily morning h... Read More


How to poach eggs perfectly: Tips for a protein-rich, restaurant-style meal

New Delhi, June 26 -- Poaching an egg may seem like a culinary skill reserved for gourmet chefs, but with the proper technique, anyone can master it. Poached eggs are delicious and presented beautiful... Read More